You may have heard that eating your veggies is healthy and good for you, but did you know that some of them are even more powerful than others? While it’s great to eat all kinds of vegetables, eating raw slices of certain veggies can give you boosts in energy, improve your sleep, and even help keep cancer at bay.
Carrots are powerful.
Carrots are a good source of vitamin A and beta-carotene, both of which are necessary for healthy vision. They’re also rich in vitamin C, which helps boost your immune system.
Carrots contain a variety of antioxidants that can help protect against cancer and heart disease.
Vitamin K is crucial to wound healing and blood clotting; it’s also linked to reducing inflammation. Carrots contain an impressive amount of this essential nutrient—about 688 percent of your daily recommended intake per ounce!
Carrot seeds are high in essential oils like linalool (which has been shown to improve mood) and limonene (a natural disinfectant).
Vitamin A is an essential nutrient that helps maintain your vision, skin, immune system and reproductive health. It’s also needed for healthy hair growth. The best sources of vitamin A are orange vegetables and fruits such as carrots, sweet potatoes and cantaloupe melon. Vitamin A is fat-soluble, so it’s essential to eat them with some healthy fats like nuts or avocado to more easily absorb the nutrients into your body.
You might have heard the phrase “potassium is an essential mineral.” That’s because it plays a major role in keeping your body functioning properly. Specifically, potassium helps to regulate your blood pressure and balance your body’s pH level. It also helps to keep your muscles and nerves functioning properly and keep your heart rhythm steady.
Potassium is a nutrient found in many fruits, vegetables and dairy products like yogurt or milk. As with other nutrients like calcium or iron (covered in previous sections), low potassium levels can lead to negative health effects such as high blood pressure and irregular heartbeat.
Fortunately for people who want to improve their health through diet alone—like vegans or vegetarians who don’t eat meat—there are several foods that contain large amounts of potassium:
Iron is an essential mineral that helps your body make red blood cells, which carry oxygen to all parts of your body. It’s an important part of energy metabolism and plays a role in protein synthesis. In addition to being found in animal-based foods (especially organ meats), iron is also available in plant-based products such as beans, leafy greens and dried fruits.
Iron deficiency is the most common nutritional deficiency worldwide; however, it affects many more women than men because of menstrual losses from their periods each month. Signs of iron deficiency include fatigue and weakness, lack of energy or drive to do things you used to enjoy doing (like exercising), feeling dizzy or lightheaded when standing up suddenly (orthostatic hypotension), brittle nails that don’t grow well anymore because they’re not getting enough oxygen through them—and sometimes even pale skin color due to low hemoglobin levels.”
Your body can’t digest fiber, which is why it’s so important. Fiber helps keep your digestive system running smoothly and efficiently, by preventing constipation and keeping blood sugar levels steady. It also helps you feel full for longer periods of time, which means you eat less overall—a great way to lose weight!
Fiber also has some benefits that may not be as obvious: reducing cholesterol and preventing heart disease. According to the FDA, “High-fiber foods such as fruits, vegetables, legumes (beans), whole grains and nuts help reduce the risk of heart disease because they tend to have a low glycemic index rating compared to other foods.” In fact, eating fiber-rich foods reduces the risk of colon cancer by up to 20%.
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It is involved in regulating blood sugar levels, as well as helping muscles contract and relax.
Magnesium deficiency can cause low energy levels, impaired brain function, hypertension (high blood pressure), muscle cramps and spasms, heart arrhythmias (irregular heartbeats), osteoporosis (weakening of the bones), anxiety or depression.
The recommended daily intake for adult men and women aged 19 to 30 years old is 400 milligrams respectively; this increases to 420 milligrams per day for men and 320 milligrams per day for women aged 31-50 years old; then again increases again to 420 milligrams per day for men and 320 milligrams per day for women aged 51+.
Carrots are great for your health! They’re packed with vitamins and minerals, they can help you sleep better, they’re good for your skin, they can even give you stronger eyesight. Carrots are also a superfood that can help fight off cancer. They’re full of carotenoids—phytonutrients that have been shown to protect against lung cancer and other types of cancers like breast or prostate cancer.
Carrots are also known to be an aid in weight loss because of their high fiber content which helps keep you full longer without added calories from fat or sugar. This may lead us to wonder: why don’t we just eat more carrots? After all they’re cheap and easy to prepare…
Lettuce is a sleeping aid.
Lettuce is a natural sedative that can help you sleep better. The greens are high in magnesium and calcium, both of which are important to prevent insomnia. It’s also packed with vitamin C, which promotes calmness and relaxation. If you’re having trouble sleeping or need an alternative to medication, try my favorite recipe for lettuce soup:
- Boil two heads of lettuce in water until tender (about twenty minutes).
- Drain the liquid and add three tablespoons of lemon juice and one tablespoon each of salt, pepper, and cayenne pepper.
- Blend until smooth, then pour into bowls or glasses to serve cold as a refreshing salad dressing!
Sweet potatoes are more than just sweet.
Sweet potatoes are not just sweet potatoes. They are also high in vitamins A, C, B6, E, K and B1.
This is great news for your health as these vitamins can help to boost your immune system and reduce your risk of certain cancers.
Tomatoes can be the secret to a healthy pregnancy.
It’s no secret that tomatoes are rich in vitamin C. But did you know that this nutrient is crucial to a healthy pregnancy? Vitamin C helps the body absorb iron, which is a mineral that plays an important role in red blood cell production and brain function.
Tomatoes also contain vitamin A, working in concert with the body to help absorb calcium (which helps prevent osteoporosis). Vitamin A is also essential for proper development of fetal organs, including eyesight and skin integrity. Remember: Carrots aren’t the only vegetable capable of keeping you healthy!
Broccoli can help your body fight off cancer.
Broccoli is a great source of vitamin C, and it contains sulforaphane, a compound that helps the body fight off cancer. It can help prevent breast cancer and prostate cancer, as well as colon cancer.
Eating raw slices of vegetables has surprising health benefits.
Eating raw slices of vegetables has surprising health benefits.
- Raw vegetables are good for your health
- Raw vegetables have vitamins and minerals
- Raw vegetables have fiber
- Raw vegetables have antioxidants in them that can help fight cancer, aging, and inflammation
- There are many different types of raw veggies that you can choose from
Q: How many slices of vegetables should I eat?
For the most benefits, aim to eat 1-2 cups of raw vegetables each day. If you’re not a big fan of eating raw vegetables, try juicing them instead! In general, we recommend eating at least five servings of fruits and vegetables every day. This will help ensure that you’re getting enough fiber and other important nutrients in your diet. Eating more than 2 cups per sitting is perfectly fine too—just make sure that your individual servings are small enough that they don’t fill up your stomach! You might also consider keeping some sliced carrots on hand so that it’s easy to grab a few whenever hunger strikes!
We hope that this article has given you some insight into how carrots and other vegetables can improve your health. While we’ve only covered a few of the benefits of eating raw slices of vegetables, rest assured that there are many more out there! If you have any questions about eating healthy or want some advice on which veggies might be best for you, feel free to contact us today.